Sunday, March 17, 2013

How do you talk to yourself?


Transforming Negative Self Talk With Positive Affirmation

Posted on Mar 14, 2012
from http://refugecenter.org/2012/03/transforming-negative-self-talk-with-positive-affirmation/



Self talk is the internal dialogue within the subconscious mind of an individual. Self talk is the manifestation of our thoughts and beliefs. This habit starts right from the childhood and impacts our various life experiences. Research reveals that 70% of our self talk is negative or self-critical. Negative self talk breeds negative responses and behavior. However, negative self talk habits can be altered for positive changes in life. Positive affirmations are the extraordinary tools to counteract negative beliefs, thoughts and self talk.
A conscious effort must be made to relinquish negative self talk habits and positive statements provide the revitalizing energy. Positive affirmations are the personal short statements that help to derive desired outcomes. They are quintessentially the positive self talks. Our subconscious mind does not recognize the difference between positive and negative thoughts. Thus it can be re-programmed to eliminate negative or self limiting thoughts through feeds of positive statements. Below is a list of positive affirmations that will help you get started. We also encourage you to create your own to be specific to your needs.
Self-Belief
•    I love myself for who I am
•    Fear is only a feeling; it cannot hold me back
•    I know that I can master anything
•    Today I am willing to fail in order to succeed
•    I have the strength to make my dreams come true
•    I trust in myself
•    I am proud of myself for even daring to try
•    Today I put my full trust in my inner guidance
•    I grow in strength with every forward step I take
•    I release my hesitation and make room for victory
•    I can do anything I set my mind to do
•    I like myself better each day
•    I am capable and strong
•    I am a winner
•    I am a deserving human being
•    I am able to easily handle any problem I face
Healthy Body
•    I enjoy exercising more each day
•    I choose to eat healthy food
•    Each day I move closer to my ideal weight
•    I deserve a trim, beautiful, fit & healthy body
•    Today I love my body fully, deeply and joyfully
•    My body has its own wisdom and I trust that wisdom completely
•    My body is simply a projection of my beliefs about myself
•    I am growing more beautiful and luminous every day
•    I choose to see the divine perfection in every cell of my body
•    As I love myself, I allow others to love me too
•    Flaws are transformed by love and acceptance
•    Today I choose to honor my beauty, my strength and my uniqueness
•    I love the way I feel when I take good care of myself
•    Today my own well-being is my top priority
Assertive
•    I state my feelings with confidence
•    I am always treated with consideration and respect
•    I believe in and trust myself
•    I choose to respond to criticism in a constructive way
•    I see criticism as information that empowers me
•    I always feel safe and secure on the inside
•    I graciously accept compliments from others
•    I express my feelings and opinions honestly and openly
•    I have a powerful positive mental attitude
•    I allow others to make their own choices
•    Others may influence my decisions, but the final choice is mine
•    I feel powerful and confident
•    I know that my potential is unlimited
•    My assertiveness enriches my relationships
•    I feel comfortable with the decisions I make
•    My feelings of self esteem are strong
•    My feelings of self worth are strong
•    I have high self confidence
•    I realize I have the right to change my mind
Success
•    I easily achieve my goals
•    I have absolute faith in my success
•    Success in mine to be enjoyed
•    I am successful in all that I do
•    I have everything I need to succeed
•    I am living my dream
•    I am experiencing fantastic success
•    Today I open my mind to the endless opportunities surrounding me.
•    I boldly act on great opportunities when I see them.
•    My intuition leads me to the most lucrative opportunities.
•    An opportunity is simply a possibility until I act on it.
•    Today I see each moment as a new opportunity to express my greatness.
•    I expand my awareness of the hidden potential in each experience.
•    Each decision I make creates new opportunities.
Self-Love
•    I am filled with light, love and peace
•    I treat myself with kindness and respect
•    I give myself permission to shine
•    I honor the best parts of myself and share them with others
•    I am proud of all I have accomplished
•    Today I give myself permission to be greater than my fears
•    I am my own best friend and cheerleader
•    I have many qualities, traits and talents that make me unique
•    I am a valuable human being
•    I love myself just the way I am
•    I love and forgive myself for any past mistakes
•    I look in the mirror and I love what I see
•    I recognize my many strengths

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